Therapy Services

  • 50-minute session

    Imagine therapy as a sanctuary, a gentle space where you hold the map. Trauma-informed therapy walks alongside you, not dictating the path, but holding a lantern to illuminate your inner landscape at your own pace.

  • 75-minute session

    Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that uses eye movements, tapping, or other forms of bilateral stimulation to help people process traumatic memories and reduce their associated distress. EMDR also reorganizes negative beliefs & self-talk.

  • 50-minute session

    Walk and talk, hiking, or forest bathing, EcoTherapy integrates the power of nature with individual mental health sessions in Santa Cruz, California.

Insurance: Corinne Seymour is an out-of-network provider and does not contract with insurance agencies. This allows her to meet clients’ mental health needs without third-party restrictions, treatment plan limits, or session limitations.

Superbills: Upon request, Corinne will provide a Superbill (an itemized receipt of service) that you can submit to your health insurance plan for reimbursement. Please check with your insurance provider to understand your out-of-network reimbursement coverage and procedures.

Attachment-Based

This type of therapy delves into your early attachment patterns and looks at how those patterns influence your current relationships. Attachment-based therapy can help to reduce anxiety and depression by helping people to feel more secure in their relationships.

Mindfulness-Based Cognitive Therapy

Mindfulness-based cognitive therapy (MBCT) helps people learn to focus their attention on the present moment, identify their emotions, and accept their process without judgment. This is done through various exercises, such as guided imagery, yoga, and body scans.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that uses eye movements, tapping, or other forms of bilateral stimulation to help people process traumatic memories and reduce their associated distress. EMDR also reorganizes negative beliefs & self-talk.